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Children

Embracing Transitions and Growth: A Year of Learning and Achievement

exploreandsoar · 4 December 2024 ·

EMBRACING TRANSITIONS AND GROWTH:
A YEAR OF LEARNING AND ACHIEVEMENT

Embracing Transitions and Growth Fuels Our Success!

As we approach the end of the year, it’s the perfect time to reflect on the incredible journey we’ve shared. All I can say is, “What a year it has been!”

It was a year of exploring ways that we transition throughout our lives. From significant life changes such as transitioning into adulthood, moving homes, transitioning into a new school year (especially Kindergarten or year 7), starting new careers, trying a new sport, or managing health conditions to the everyday transitions we experience, like transitioning from home to school, catching the bus, transitioning from playtime to dinner, or switching off technology devices. The list is endless.

Every transition, big or small, contributes to our growth and learning.

By embracing transitions and growth, we develop new skills and gain valuable experiences at each stage of life.

Celebrating Success in Life Transitions

At Explore and Soar, we understand that embracing transitions is essential for both children and their families. Each step forward is a sign of progress.

What truly stands out this year is the unwavering support from parents and caregivers. Your dedication, love, and hard work in helping your children navigate these transitions have been truly inspiring. The effort, persistence, and love you pour into supporting your children as they reach their goals is a beautiful sight. We’ve witnessed the joy and pride on their faces as they master new skills – a testament to your hard work. We also recognise the challenges you face, and in those tough moments, please remember – we see you, we hear you, and we are here to help!

For more on managing life transitions, check out our previous blog to learn more about transitions in therapy.

Explore and Soar: Growing Together

This year, Explore and Soar has expanded its horizons! We introduced a fresh new look and broadened our age range to better support clients transitioning from school to university, work, or community life. We were also thrilled to open our new space in the Kurri Kurri clinic for therapy sessions when home or community settings aren’t ideal.

These transitions wouldn’t have been possible without the collaboration and commitment of our families and, most importantly, the continuous work of our dedicated team, who tirelessly support these transitions and consistently assist our families in new and evolving ways.

End-of-Year Celebrations & Transition Ahead

As we wrap up the year, the Explore and Soar team celebrated with a joyful Christmas party, creating beautiful macrame pieces and enjoying a delicious dinner. We had so much fun!

We also held our Annual Reflections and Projections Day, where we identified our achievements and worked toward an actionable plan for the new year. It was a wonderful opportunity to connect, share ideas, and commit to growing together as a team while continuing to support each other, our families, and our communities.

Important Dates: Holiday Closure & Upcoming January School Holiday Programs

At the end of each year, our team takes a well-deserved break to rest, recharge, and spend quality time with our families and friends!

This year, our Christmas closure will begin at the end of business on Friday, December 20th. We will return with our January School Holiday group programs starting Monday, January 13th, 2025!

If you’d like to join our January programs, be sure to secure your spot today! These fun and engaging programs will run from January 13th to 17th and again from January 20th to 24th, 2025. We cannot wait to see you there. Click here to see more about the programs and secure your spot!

Looking ahead to the new year, embracing transitions and growth will remain a central focus at Explore and Soar.

Until next time, we wish all of our Explore and Soar family a joyful Christmas break filled with quality time with loved ones, sunshine, and relaxation. Look after yourselves, and we can’t wait to reconnect in the New Year and continue this journey together!

Wishing You a Merry Christmas and a Happy New Year!

Until next time, 
Jess and the Explore and Soar Team

PUBLISHED DECEMBER 2024

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The Power of Play: Supporting Transitions in Your Child’s Development

exploreandsoar · 6 November 2024 ·

THE POWER OF PLAY: SUPPORTING TRANSITIONS IN YOUR CHILD’S DEVELOPMENT 

Did you know that play isn’t just for fun? It’s a powerful tool for your child’s development!? At Explore and Soar, we incorporate play into all our therapy interventions to teach essential skills, including managing transitions. 

Throughout the day, children experience numerous transitions—from waking up and eating breakfast to leaving the comfort of home and adapting to the school environment, to name a few. For many children, moving from one activity or situation to another can be particularly challenging. It can be one of the hardest times of their day, but through thoughtful play, we can help children become more comfortable with these moments and build the confidence they need to handle transitions more easily.

The Importance of Smooth Transitions in Effective Communication

Through play, we are constantly communicating, whether verbal or non-verbal, through words, gestures, or facial expressions. These moments require ‘opening’ the ‘communication circle.’ Children share their ideas, thoughts, wants, feelings, and needs while maintaining a back-and-forth exchange in conversation. Lastly, they need to “close” a communication circle, and when one is finished, they need to transition to the next. This can be challenging, as children may need time to think, can be easily distracted by noise or visual activities, or have different interest points that make this transition time extra tricky.

Therapeutic Strategies

Our Occupational Therapists use play therapy alongside the child’s Speech Pathologists, who help children with communication-based transitions, such as speech and language skills. 

You will see our therapists using a range of strategies to help in directing the communication and play ideas to make this easier for them:

  • Facial Expressions: Use big smiles and animated looks to help children understand emotions and stay connected.
  • Tone and Sounds: Varying our tone—We love to use sound to support transitions throughout our play and hold our clients in the moment with us. We whisper, talk louder in critical moments, or use sounds like “uh-oh” to create excitement or focus.
  • Body Language: Our bodies communicate too! Shrugging, clapping, and arms crossed or waving to show different emotions such as sadness, frustration, or excitement to help children navigate their feelings during play.

Utilising these strategies not only improves communication with our clients but also provides support during challenging times. This approach allows clients the space to work through difficulties together and transition between uncomfortable feelings and enjoyment while playing. This approach is powerful in supporting the development of Emotional Regulation Skills and Social Skills.

The Magic of Pretend Play

Play is a vital part of development. By as early as 13 months, children begin to use functional play themes. Play is an exciting time when a child is learning all about their everyday life activities like sleeping, eating, and bathing. This early play is a sign of your child’s growing memory, as they can remember something they saw or what you did and reenact this. 

As children mature and develop their play skills, they shift from functional to pretend play. This occurs over a period of time, with different skills building upon one another to achieve these skills. This shift to pretend play is paramount as it symbolises that there has been a cognitive shift in their development. They are no longer imitating others but now engaging in activities with intent and a purpose. When children begin developing these skills, they seek solo play or with other children their age, exploring new ways of thinking and creating. (Keep an eye out for an upcoming blog breaking down all information on play). 

However, not all children can easily shift, adapt, and be creative in their play themes with others, often finding it more accessible to play by themselves with their own ideas and internal monologue. This can be challenging in social settings like preschool and peer conversations. This is where Occupational Therapy shines! By using the child’s interests and strengths in play, therapists support children in exploring play themes while building their confidence and skills necessary for play with others. Transitioning from single-play to multiple-person play requires different communication strategies and the ability to connect with the child to support their confidence and skills to play.

Strategies to Develop Play

To enhance play skills, consider these strategies:

  • Interests in Play: Initiate play with themes and interests to engage the child.
  • Creating Challenges: Introduce problems for them to solve together while encouraging collaboration.
  • Predictability: Allows the child to be engaged and develop their play skills while establishing a consistent routine that helps children feel secure.
  • Familiar Environments: Starting play in a safe, familiar space, such as the home loungeroom, helps ease the transition.
  • Humour and Fun: Use playful scenarios to make transitions enjoyable, such as using the child’s toy and self in fun ways, such as getting stuck, falling over, or supporting the child in their play themes and them in transitions. 

Working on these skills as an Occupational Therapist helps support children in having the confidence and skill set to transition into new environments, such as preschool and school when playing with other children with more ease and confidence.

Building Skills Through Pretend Play

If there are set skill sets that your children require additional support for, providing opportunities through pretend play, such as using dolls, teddies or trucks, is a great way to support the comprehension of different transitions, help them encounter potential problems through play, as well as resolving those problems. Pretend play is a gateway to helping our children process what is happening around them, learn from them, and understand what that means to them. Have you ever been playing, and your child has said or done something that has reflected your real life? It’s a natural way for them to make sense of the world!

The Importance of Repetition

As with developing any new skill, learning transitions can be challenging and requires repetition, emotional support, structure and predictability. Providing consistent support and opportunities for your children to practice playing with others is paramount in strengthening these skill sets. 

Another way to support your children with transitions in play is using storytime. Using different visuals and books helps children understand play themes more and a different modality of learning. Repetition through play will help consolidate their knowledge, make them feel confident when something unexpected happens, and help them transition through those changes. 

Remember, all of us are constantly transitioning through changes in our daily lives. Some days, we do it well. Some days, we don’t! This is perfectly normal, and the same is true for our children. If you feel like you need some more tools and strategies in your tool kit, call us so we can help. We’re here to help you navigate this journey together!

Happy Playing!

__________________

If you’d like to chat more, please don’t hesitate to contact us today! Call us on 0477 708 217 or email admin@exploreandsoar.com.au

Until Next Time,
Jess

PUBLISHED NOVEMBER 2024

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Nurturing Early Sensory Development: The Critical Role of Suck-Swallow-Breathe Synchrony in Infants

exploreandsoar · 4 September 2024 ·

NURTURING EARLY SENSORY DEVELOPMENT: THE CRITICAL ROLE OF SUCK-SWALLOW-BREATHE SYNCHRONY IN INFANTS

As paediatric Occupational Therapists, one of the fundamental areas that we assess is infants and young children involving their feeding skills. A critical aspect of these skills is the Suck-Swallow-Breathe (SSB) synchrony. This coordination is essential for safe and effective feeding and plays a significant role in a child’s early sensory development. Today, I would like to delve into how SSB synchrony affects sensory development and why it’s crucial for us to monitor this with our clients.

What is Suck-Swallow-Breathe Synchrony?

Suck-Swallow-Breathe (SSB) synchrony refers to the coordinated pattern of an infant sucking, swallowing, and breathing during feeding. This skill is essential for infants to feed safely without choking and to ensure adequate nutrition. The development of this synchrony begins in utero and continues to refine over the first few months of life. 

Proper SSB synchrony supports not just nutrition but also sets the foundation for the child’s future eating habits and speech development. It is the first developmental pattern that requires timing and sequenced movements. Synchrony and its components are so primal that it is easy to take them for granted.

Suck-Swallow-Breathe Synchrony Involves Three Main Components

  1. Sucking: This involves creating a vacuum in the mouth, which draws milk or formula from the bottle or breast. Effective sucking requires good muscle tone and coordination of the lips, jaw, and tongue.
  2. Swallowing: Once the liquid is sucked into the mouth, it needs to be swallowed. This process requires the soft palate to lift and close off the nasal passage, ensuring the liquid goes down the esophagus and not into the respiratory tract.
  3. Breathing: Infants must coordinate their breathing around the sucking and swallowing actions. They typically breathe in through the nose between sucking and swallowing sequences.

Early Developmental Factors Impacting Suck-Swallow-Breathe (SSB) Synchrony

Several factors during early development can impact the normal development of SSB synchrony:

  1. Prematurity: Premature infants often have underdeveloped muscles and nervous systems, making it difficult to achieve proper SSB synchrony.
  2. Neurological Disorders: Conditions like cerebral palsy (a disorder that affects movement and muscle tone) or developmental delays can interfere with the neurological control necessary for effective SSB.
  3. Structural Anomalies: Issues like cleft lip or palate, tongue-tie, lip tie or other anatomical variations can disrupt normal sucking and swallowing patterns.
  4. Respiratory Issues: Chronic respiratory conditions or frequent respiratory infections can disrupt the delicate balance required for SSB synchrony.
  5. Sensory Processing Disorders: Children with sensory processing challenges may struggle with the textures and sensations associated with feeding, impacting their ability to maintain SSB synchrony.
  6. Primitive Reflex Activation: Primitive reflexes may not activate with the Suck-Swallow-Breathe synchrony, impacting coordination. This often occurs with latching onto the breast or bottle prior to the sucking reflex commencing. 
  7. Birthing Experience: Every child enters into the world differently. Their mother’s experience and their own can, on occasions, be high-stress, or medications administrated at the wrong time can initially impact the baby’s energy levels or alertness to engage in latching to the breast and coordinate the Suck-Swallow-Breathe synchrony.

The Connection Between SSB Synchrony and Sensorimotor Development

SSB synchrony is deeply intertwined with an infant’s sensorimotor and cognitive development. It involves multiple sensory systems and motor responses that enhance neural pathways crucial for later skills, including:

Speech and Language Development: The muscles and neural mechanisms involved in SSB are the same as those used in speech. Efficient SSB synchrony helps strengthen these muscles and neural connections, facilitating clearer speech articulation and language processing skills as the child grows. Early difficulties in SSB can indicate potential speech and language delays, prompting early intervention.

Regulation of State: SSB synchrony contributes significantly to a baby’s ability to regulate physiological and emotional states. This regulation is crucial for attention, learning, and interaction. Feeding times provide not only nourishment but also comfort and security, aiding in the development of self-regulation skills that are vital for emotional and cognitive growth.

Postural Control: Feeding involves more than just the mouth; it requires head and neck stability, trunk control, and, eventually, the ability to sit up independently. The repetitive act of feeding while maintaining SSB synchrony encourages muscle development and coordination, paving the way for improved postural control, which is essential for all future motor tasks, including walking and fine motor skills.

Feeding and Eating Behaviour: The development of SSB synchrony is directly linked to feeding success. Infants who master this coordination are likely to experience fewer feeding problems. As children grow, efficient feeding supports the exploration of different textures and types of food, fostering positive eating behaviours and preferences that contribute to healthy growth and development.

Ego Development: Ego development, or the formation of a robust sense of self, begins in infancy. SSB synchrony supports attachment and trust by allowing effective feeding and interaction with caregivers. Each successful feeding reinforces the infant’s sense of mastery and autonomy, which are critical components of healthy ego development.

Eye-Hand Coordination: While not immediately apparent, the coordination required for effective SSB synchrony can also influence eye-hand coordination. As infants reach and grasp for the bottle or breast, they develop fine motor skills alongside visual tracking abilities, setting foundational skills that later translate to tasks such as writing, typing, and other manual activities.

Occupational Therapy Interventions: How Do We Support This? 

In Occupational Therapy, we use a variety of strategies to support the development of SSB synchrony.

Building Awareness Through Oral Motor Exercises 

C Stretches: This is a facial massage technique that provides tactile input to the cheeks, chin, and lips to activate muscles to assist with oral motor awareness, planning, exploration, developmental structures, calming, and regulation.

ARK Z Vibe: This vibratory oral motor tool can help build oral tone and improve speech, feeding, and sensory skills. The vibration provides a higher level of sensory stimulation to increase awareness and attention to the lips, tongue, cheeks, and jaw. This tool will support the ability to work through ineffective sensory processing capacities, helping the nervous system sort, filter, and organise information.

Suck and Breath Exercises:

Suck Exercises:

  • Using straws, crazy straws, or coffee stirrers for drinking (Consider the diameter and texture of the straw to best fit). 
  • Drinking from sports bottles and small plastic cups with lids and holes for straws.
  • Moving small bingo chips with a straw from one place to another.
  • Sucking in on a piece of theraband or bubble gum over lips, sucking on a sucker/lollipop, pacifier/dummies or finger and creating a loud pop as it is pulled out.

Breathe/Respiration Exercises:

  • Blow bubbles in water.
  • Playing games with the tongue, such as making lip sounds, raspberries or tongue-clicking.
  • Blowing cotton balls, paper wads, and ping pong balls over obstacle courses.
  • Bumper cars: Blow ping-pong balls around a tub of water with a straw or a long piece of tubing.
  • Use toys that offer resistance to respiration.

Why Early Detection Matters?

Goal-Based Face-to-Face Intervention: 

The development of Sucking, Swallowing, and Breathing synchrony is more than just a feeding skill; it’s a cornerstone of early sensory development and has profound implications for a child’s growth and comfort in their environment. Identifying issues with SSB synchrony early can prevent future complications, such as feeding difficulties, speech delays, and sensory processing challenges. Early intervention leads to better outcomes and can significantly improve a child’s quality of life.

As paediatric Occupational Therapists, it’s our role to ensure that this skill develops appropriately, providing the foundation for a healthier, more integrated sensory experience for the child.
Through early intervention and targeted strategies, we can help support not only your child’s ability to eat and grow but also their overall ability to experience and interact with the world around them in a positive way.

Take the Next Step: Contact Us

If you notice any feeding difficulties or have concerns about your child’s Suck-Swallow-Breathe synchrony, don’t hesitate to reach out to our team. Early intervention can make a significant difference. Contact us today to schedule an assessment and give your child the foundation they need for a healthier future.

__________________

If you’d like to chat more, please don’t hesitate to contact us today! Call us on 0477 708 217 or email admin@exploreandsoar.com.au

Until Next Time,
Maddie

PUBLISHED SEPTEMBER 2024

REFERENCE: Oetter, P., Richter, E.W. & Frick, S.M. (1993). MORE: Integrating the Mouth With Sensory and Postural Functions. Farmington, MA. Therapro, Inc.

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Empowerment Through Adolescence: Navigating Puberty with Confidence and Support

exploreandsoar · 1 August 2024 ·

EMPOWERMENT THROUGH ADOLESCENCE: NAVIGATING PUBERTY WITH CONFIDENCE AND SUPPORT

As we focus on transitions this year, it’s essential to explore the significant changes our clients and families face, especially the transition from childhood to adulthood during puberty.  Life transitions are inevitable in human development, and this one we are about to discuss can be challenging. 

This period involves numerous emotional, cognitive, social, and physical developments that can be overwhelming. In this month’s blog, we’ll explore these changes and provide guidance on navigating this crucial phase.

What is Puberty?

Puberty is the process through which a child’s body matures into an adult body, marking the transition from childhood to adulthood. This period involves a range of physical, emotional, cognitive, and social changes, which can be challenging for many adolescents. Whilst these changes are natural, they can be overwhelming for many adolescents.

When Does Puberty Start?

Puberty typically begins between ages 9 and 11, though the timeline varies for each individual. Recognising and addressing these changes can help open dialogue and create supportive communication.

Physical Development:

  • Growth Spurt:  Rapid increase in height, usually earlier in girls (ages 9-14) and later in boys (ages 10-16).
  • Secondary Sexual Characteristics:  Girls develop breasts and broader hips; boys experience voice deepening and facial hair growth.
  • Menstruation:  Girls typically begin menstruating between ages 10 and 15.
  • Voice Changes:  Boys undergo vocal cord changes, which result in a deeper voice.
  • Acne:  Hormonal shifts increase skin oil production, often causing acne.
  • Body Hair Growth:  Increased hair growth in armpits, legs, and pubic regions.
  • Changes in Body Composition: Girls develop a higher proportion of body fat, especially in hips and thighs, while boys experience more muscle growth.

Emotional Development:

  • Hormonal changes
  • Mood swings – feeling elated one moment and irritable the next
  • Complex emotions such as romantic attraction, jealousy
  • Self-esteem challenges and insecurities
  • Explore and define their identities, values, beliefs, and aspirations. 

Cognitive Development:

  • Refine critical thinking skills
  • Understand more abstract concepts
  • Undertake risk-taking behaviours and test boundaries
  • Questioning authority, societal norms and their

Social Development:

  • Seek more social connections and a sense of belonging
  • Participate in new activities or withdraw from usual activities
  • Awareness of others, peer pressure and peer influences
  • Develop new interests and motivations

How You Can Support Your Child?

Supporting your child through puberty is crucial for their development and well-being. The transition into this new stage of life is a massive milestone for the child and for you as their parent or caregiver. It’s important to take care of yourself while you support your child through this process.

Be Clear and Specific: 

  • Discuss puberty and the associated changes openly and honestly.
  • Share personal experiences to provide realistic insight.
  • Avoid euphemisms that can confuse your child.

What to Discuss: 

  • Explain the physical and emotional changes of puberty.
  • Address self-care, hygiene, social interactions, and complex emotions.
  • Offer opportunities for your child to express fears or concerns.

Healthy Relationships: 

  • Teach teens about respect and consent within relationships.
  • Discuss the importance of healthy relationships and boundaries.

How We at Explore and Soar Can Support You and Your Child

Puberty can significantly impact emotional regulation and sensory processing. Hormonal changes and increased self-awareness during this time can intensify emotional responses and sensory sensitivities, leading to heightened sensitivity and difficulty managing overwhelming feelings. As Occupational Therapists, we can help your teens with:

Support in Self-Care: 

  • Hygiene Routines:  Develop personalised routines for showering, brushing teeth, using deodorant, and skincare.
  • Task Completion:  Break down tasks into manageable steps for independence.
  • Executive Skills:  Teach time management and organisation to balance personal care with other activities.

Support in Emotional Regulation: 

  • Open Communication:  Encourage expression of emotions in a nonjudgmental environment.
  • Education:  Provide information about physical and emotional changes.
  • Coping Skills:  Model and share healthy coping mechanisms like exercise, journaling, and deep breathing.

Support in Navigating Social Situations: 

  • Discuss Peer Pressure:  Help teens develop strategies to resist negative influences.
  • Promote Self-Confidence:  Encourage pursuits that build self-esteem and resilience.
  • Empathy and Inclusivity:  Teach the importance of empathy and standing against bullying. This can be tricky for some kids, so playing games like Guess Who to challenge visual discrimination or role-playing complex social scenarios can be helpful.
  • Healthy Peer Relationships:  Guide adolescents in developing supportive friendships.
  • Model Healthy Social Behaviour:  Demonstrate respectful communication and conflict resolution.

Talk to us today about how Explore and Soar can help, including –

Goal-Based Face-to-Face Intervention: 

  • Individualised Approach:  Tailor interventions to meet each child’s unique needs.
  • Skill Development:  Focus on task analysis for independence in self-care.
  • Building Independence:  Enhance awareness of internal cues and routines.

Parent Coaching and Collaborative Sessions: 

  • Education:  Inform parents about changes in puberty and support strategies.
  • Empowerment:  Equip parents with tools to reinforce skills at home.

Community and Group Therapy: 

  • Social Groups:  Offer group therapy programs to develop social interaction, motor skills, executive functioning, and more.

Please download our “Guide for Parents and Teens – Understanding Puberty” handout for more detailed information. This resource offers additional insights and strategies for supporting your child through this important life transition.

Join us as we explore new horizons and empower adolescents to overcome the challenges of puberty and beyond. We are creating a supportive environment where young minds can discover their potential and achieve personal growth. Let’s explore and soar together!

__________________

If you’d like to chat more, please don’t hesitate to contact us today! Call us on 0477 708 217 or email admin@exploreandsoar.com.au

Until Next Time,
Molly

PUBLISHED AUGUST 2024

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Fine-Tuning Foundations: Nurturing Essential Fine Motor Skills

exploreandsoar · 3 July 2024 ·

FINE-TUNING FOUNDATIONS: NURTURING ESSENTIAL FINE MOTOR SKILLS

Throughout our journey together, we’ve delved into various aspects of fine motor skills and how we, as Occupational Therapists, can support you in building such complex skills, including Hand-Eye Coordination, Handwriting and Creative Writing for Self- Expression and Wellbeing, Developmental Stages of Handwriting Skills and Fine Motor Skills.

Looking at all the information, we would love to explore what led to our theme this year and all the transitional and foundational skills that highlight success in this area. How perfectly timed! Keep in mind each child’s development journey is unique and non-linear, meaning that each child will develop differently. 

How Do Fine Motor Skills Begin?

As we explored in last month’s blog, all movement patterns, including arm and hand movements, begin with primitive reflexes that are genetically part of a newborn’s structure and makeup. These reflexes allow each infant and child to build upon their skills and develop abilities, such as holding a cup, using two hands to eat, colouring, or catching a ball.

Fine motor skills, which involve arm and hand movements, are not able to be developed until the whole body, from head to toe, starts working together. When this occurs, our postural system (including breathing, ribcage, tummy, and hips) begins to move and activate. With our postural system and our whole body working together, the development of shoulder stabilisation occurs. 

What is Shoulder Stabilisation?

Shoulder stabilisation is the foundational skill for upper body and arm strength. Before a person can learn and perform arm and hand skills, one needs first to learn how to stabilise and hold the shoulder in place for overall control of the arms and hands. Can you guess when this begins? Believe it or not, the foundational skills of shoulder stabilisation kick in just a couple of weeks after birth. When the infant is lying on their belly, either on their parents or on the floor, their elbows and arms are under their shoulders. This is often known as tummy time, and it is used to teach and support the baby to lift their head up against gravity. However, it is not just about that; tummy time encompasses many developmental benefits for the baby, with one of these being shoulder stabilisation.

Shoulder Stabilisation Skill Progression Beginning from 4 to 6 Weeks of Age –

  • As the infant grows and strengthens, when lying on their belly, their hands start to sit under their shoulders, pushing from the ground to lift higher. 
  • Hands and arms will be under shoulders when lying on tummy; baby will commence pushing up from the ground to lift their head and torso higher.
  • Next comes baby being able to prop themselves up on their elbows under their shoulders while on their tummy.
  • Then, babies will be able to extend their arms out in front or to the sides, pushing with their hands rather than just their elbows. This leads to some of the critical skills needed for reaching for objects and crawling.

What Does It Mean for Arm Movement and Control?

Arm movements include movement at the elbow, forearm, and wrist to achieve the end product of grasping and fine motor skills of the hand and fingers. Moving your arms in various ways, including forward, backward, up, down, side to side, and turning arms up and down, provides a part of the full functional experience and exploration of the world around us. Depending on the types of movements, such as reaching, different movement patterns and changes occur in these areas of the arms. To have control of these wide ranges of arm movements, shoulder stabilisation is essential to provide appropriate movement for stability or to assist hand placement. Arm movements are activated from the child or person’s interests through their eyes, requiring the initiation of the hand to direct the movement and grasp/manipulate what is of interest. Arm movements are best strengthened with resistance and pressure to enhance one’s awareness of the beginning and end range of movement (bent or extended arm), as well as being able to move the arm in mid-range.

Arm Movement Skill Progression Beginning at 3 to 4 Months of Age –

  • Unfisting or unclenching of the hand (from the Palmar Reflex) occurs to pave the way for further arm movement development. Generalised writhing and fidgety movements start primarily from the shoulder and upper arm (uncontrolled movements) due to reflexes discussed last month, and more refined and purposeful movements begin.
  • The child begins to bring hands into the midline (at the chest) and can manipulate/play with their fingers.
  • The child then progresses to putting their hands in their mouth.
  • A child may see an object and try to swipe, move, or grab it with little control, increasing repetition to build out the skill.
  • These skills progress into handling an object close to the chest, using two hands to play with it, taking an object with one hand, usually on the same side of the body, and moving it quickly in all directions.
  • The progression of reaching, grasping, and moving objects from the same side and across the body to the opposite side (crossing the midline). At this stage, a child has improved their controlled reaching, grasping, moving, and manipulating the object in their hand to large rings or smaller 1-inch cubes.

Examples of OT Activities for Strengthening Shoulder, Arm, and Wrist Control 

Shoulder Strengthening & Stabilisation Activities:

  • On your belly, prop yourself up on your elbows (directly under your shoulders) and engage in an activity in this position. Slowly build up a tolerance for time in this position. Play a card game with the family, colour in and draw, or play a respiration soccer ball activity with a cotton ball and straws.
  • On all fours – crawling, crawling, crawling! Create obstacle courses under and over, using resistance such as cushions or pillows to increase muscle control and strengthen the shoulders. Be creative, but the aim is to stay on all fours in a crawling position.
  • On your knees – forearm and hand wars – In this game, two people face each other, kneeling with their bottoms in the air, close enough for their forearms and hands to press against each other. The objective is to push and shift your forearms and hands to attempt to topple the other person using only your arms. This game is excellent for enhancing core stability and shoulder and arm strength.
  • Wall push-ups
  • Scooter board races: Belly on board or knees on board. Your bottom is on your feet while your arms are pushing, pulling, and manoeuvring the scooter board in races, obstacle courses, or any other ideas you can come up with.
  • Wheelbarrow races: Hold your child at his hips or knees while he walks on his hands (when your child is strong enough, hold at his ankles). Motivate your child by encouraging them to go further each time.
  • Animal Walks: Playing tigers, cats, donkeys, etc.
  • Plank challenge: On your knees with your hands on elbows or hands.
  • Exercise ball challenges: Plank over a ball with strong arms and hands flat on the ground, and engage in activities like Spot It, Memory, or other activities of interest.

Arm, Elbow, and Wrist Strengthening and Stabilisation Activities:

  • On Belly, reach for pieces of an activity such as Lego or a puzzle and assemble them.
  • Play with activities that provide resistance or require force, such as theraputty, playdough, and pop beads (push/pull to put together and take apart), 
  • Bake some food together and get your child to do the mixing, kneading, rolling pin use, cookie cutters, etc. 
  • Use visual motor activities involving movement, such as reaching, picking up balls, and throwing into a target. As outlined above, this can be done on the exercise ball, scooter board, swingings, and crawling.
  • Grading these activities to increase the challenge for arm and wrist control involves changing the tool you’re reaching with. For example, you could swap out your hand for tweezers, tongs, pegs, or other utensils to grasp toys and position them.
  • Drawing in all different positions, including upright on windows or easels, stick paper under the table so the child has to lie on their back and draw with their arm in the air or lie on their belly, propping themselves up on elbows.
  • When outside, use a mist water bottle to water the plants or wash windows.

The beauty of the majority of the above strategies is that you can do one with the other, as we are working with the arms. These activities are a great starting point. While there are many different activities available, I hope these strategies help you get started in strengthening your child’s shoulder, arms, and wrist for further refinement in achieving fine motor skill development.

As you reflect on the importance of foundational fine motor skills, consider integrating activities that promote shoulder stabilisation and arm movement into your daily routines with children. Whether it’s through supervised tummy time for infants or providing opportunities for older children to engage in activities that strengthen arm movements, your guidance and support can contribute to their overall motor development. By understanding the progression of these skills, you can play an active role in nurturing essential fine motor skills in your children.

As an Occupational Therapist, I love inspiring parents to involve their kids in fun activities that help boost these motor skills. Remember, every child grows uniquely, so let’s cheer for every achievement along the way! If you ever have any questions or worries about your child’s fine motor skills, feel free to contact Explore and Soar for some helpful advice.

__________________

If you’d like to chat more, please don’t hesitate to contact us today! Call us on 0477 708 217 or email admin@exploreandsoar.com.au

Until Next Time,
Jess

PUBLISHED JULY 2024

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