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Unpacking Sensory Processing Disorder

exploreandsoar · 13 January 2024 · Leave a Comment

UNPACKING SENSORY PROCESSING DISORDER

If you jump on Google, you’ll soon see that there is a plethora of information regarding all different strategies, ideas and ways to support children with Sensory Processing Disorders, ultimately striving to allow them to process the world around them optimally. 

It’s wonderful that there is so much information out there but often the knowledge provided doesn’t always suit your child’s specific needs. Parents have often expressed these concerns to me when seeking further information, finding that one piece of advice obtained online may relate to their child but the other 10 won’t. This can be a significant challenge with Sensory Processing. It’s important to remember that there is no one single best solution for every child – it’s unique to the individual and their needs. 

Reframe your perspective – Have Fun!

When it comes to dealing with sensory processing disorders, you may have tried numerous strategies that have failed to have a lasting impact and you’re starting to get frustrated – you’re not alone. The first thing I like to remind parents, is that everyone is different and each child has their own unique qualities and quirks meaning their body and mind require different needs. Trial and error with Sensory Processing techniques need to be framed in a fun and enjoyable manner. Parents, carers and teachers may find this challenging but if we can learn to laugh at the teaching moments, it will be an easier and more enjoyable process figuring out what your child needs at that point in time. It’s also important to remember that children are constantly evolving . What may have worked one week ago, may no longer interest or serve purpose to your child. Move intrinsically and pay attention to not only what your child needs but also what they want.

Know your options and do what’s right for you.

Believe it or not, there is more than one aspect to addressing Sensory Processing Disorder. By all means you can do extensive research and find more information. What I am going to detail below won’t cover all bases or avenues – so please keep that in mind and know that there are many other ways to address this issue! 

There are so many avenues of information and some great books with strategies! And better yet, if you’re struggling, contact a local occupational therapist (just like us!) and they will be able to help breakdown different aspects of your child’s needs and give specific strategies to add to your daily tool kit of options. 

Let’s talk about Sensory Defensiveness

Sensory Defensiveness is very unique and not as common as people may think. This process is when you perceive your world in a heightened state and it involves a fight, flight, fright and freeze survival response. It means that the individual is consistently on edge, cannot stand clothing, being touched, the textures of foods, and can additionally have symptoms of hypersensitivity to sounds (constantly covering their ears or beginning to cry when experiencing sounds around them). Sensory defensiveness can also involve extreme aversions to smell. When the body enters this process, individuals more often than not seek to control their environment, interactions, what they do, what they wear, and additionally what they eat. This way they feel as if they can control their inputs, in an attempt to avoid the constant uncomfortable and painful feelings they are experiencing on a day-to-day basis. 

Sensory Modulation Disorder

Sensory Modulation disorder is the most common and also most reported on, as it tends to be the most confusing and overwhelming. Many parents, carers and teachers have trialed a range of different sensory processing strategies to support their children with this disorder and it often hasn’t worked, or it has on one occasion and then stopped – which just outlines the true complexity of the modulating sensory input.

Every child consistently tries to self regulate and calm their body, to problem solve with strategies that feel good and grow through play. However in some children, when this is not occurring optimally different behaviours become apparent. For children with sensory modulation challenges, this is when they have difficulty grading the sensory input coming in, and responding with an appropriate output. This can be seen in their everyday behaviours; playing and assessing risks such as overshooting or undershooting when climbing or kicking a ball. 

For kids with sensory modulation challenges, the more they are fatigued, tired and emotional, the bigger the difficulty in grading their sensory responses. Additionally, as each day is different, their body responds to these sensory inputs differently – resulting in a different response or behavioural reaction to either the same or different sensory input each day! Now imagine how stressful that is for a child. It is equally as frustrating for parents trying to figure out what strategies work in order to feel calm, happy and performing at their best. Though it can be confusing, stressful and overwhelming for everyone, it’s important to remember that trial and error is a part of the process. It won’t always be easy but you and your child will make small improvements as long as you persist and pay attention to their needs.

Sensory Discrimination Disorder

Discrimination means interpreting additional information about an interaction or processing specific qualities of sensory stimuli and attribute meaning towards it. It can be described in many ways but it is more often than not the more intricate details, such as noticing different sounds in an array of competing noises, the ability to process background and foreground noise, identifying an object just by touch, visually identifying different characteristics of letters on a busy page.  Children who have Sensory Discrimination Disorder tend to miss the finer details or have small challenges with their gross and fine motor skills. They may miss some of the nuanced non-verbal and verbal skills required for emotional and social interactions at each age appropriate level. 

Additional to these two disorders, there is also another sensory processing disorder called the Sensory-Based Motor Disorder (SBMD), which we will talk more about in the future and break it down in more detail. 

Living with any of these sensory processing disorders is exhausting, scary and overwhelming for children. It’s important to remember that their expressions through their behaviour are them asking us as adults for help. As children they do not have the cognitive capacity to ask for help specifically in this way. This impacts them in many ways and they find it hard to learn, find joy and happiness in their everyday interactions but with ongoing love and support from their family, support networks and the individual supports and strategies from your OT’s, we can all work together to help our children reach their full potential in life. With the right support they can have independence and enjoy meaningful interactions with others and the world around them.

We are always here to answer any questions you may have! Happy learning and exploring through the senses!

Jess.

ORIGINALLY PUBLISHED OCTOBER 2, 2019

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Roughhousing

exploreandsoar · 13 January 2024 · Leave a Comment

ROUGHHOUSING

Hello Spring! It’s officially the season of change and us finally getting to enjoy being outside again. I thoughtshare my favourite play activity with you; roughhousing. 

I don’t know about you but I find winter really hard. The cold inconsistent weather, leaves you no choice but to be inside more often than not. This becomes quite stifling and finding ways to play only inside can be challenging for parents. But Spring is here and it’s time to get outside once again.

Spring; the time I most enjoy going to the park, beach or coffee dates with friends and letting that fresh air move through my home again. What I also love about this time of year is we all start getting active again. Either exploring in nature with bush walks, playing outside and/or roughhousing with our siblings. 

Growing up, our family was known for being active. We loved moving our bodies and were always outside entertaining ourselves. Our parents were always thinking about how to keep us busy, entertained and having fun. Now this was not an easy feat as all 3 of us have very different inside game preferences but lucky for us when we were all outside, we all loved to move! 

Now don’t get me wrong some days this worked beautifully and we played nicely. On other days, well we fought like cats and dogs to put it nicely.  And some days we still do! Boy did we roughhouse. But, it was exactly what our bodies needed. We were also lucky, that growing up dad was a big kid himself and loved to wrestle and rough us up!

When we would go and visit our cousins (being 5 to 9 years older and all boys), again we would wrestle and play with them. Now did they happen to just hang us upside down in the air, hold us down so we had to figure out how to get out? Of course they did! Did we find ways to get out? Not always truth be told. But did we have fun? Absolutely! And still to this day, they are honestly some of my favourite and memorable times. 

Looking back and with the knowledge of play and OT that I have today, roughhousing is such an integral part of our development and growing up. It works on so many different skills but it is also so much fun! I do find that today most parents tend to bubble wrap their children with concerns of being injured or dealing with the emotions and safety. But managed well it is safe form of play and the benefits are fantastic.

It can be used to support your children in;

  • Activating the body and the sensory systems, processing and responding to the input
  • Increasing child to parent connections
  • Helping to build trust and safety
  • Getting their body moving for core, postural and gross motor development
  • Helping to enhance non-verbal social skills, tuning in and engaging to the other people’s emotions and body language and then to respond accordingly
  • Expanding skills on co-regulating emotions and self-regulating emotions within the games; having self-control. Learning how to independently increase and decrease  interest levels and controlling emotions. These skills can then be transferred into your child’s everyday social interactions with siblings, parents, friends and into the community.
  • When playing these games, you may have a chaser and a catcher, negotiations, sharing of ideas, winning/losing. These decisions only expand their social skills, and develop a greater understanding of cooperation, respect, and empathy.
  • Activates the higher executive functioning skills all kids need for academic development, such as ideation, problem solving and creativity.
  • AND my personal favourite…. It is a form of play that allows kids to make mistakes without fear or punishment.

And remember, when there is fun and laughter, your child is actively learning new skills at a faster rate!

If you want to learn more about roughhousing, you should read ‘The Art of Roughhousing’ by Anthony T. DeBenedet. It is one of my all time favourite books and it has many different games and ideas on how to play with our children and develop the skills I mentioned above through roughhousing. So go check it out if you are interested!

Also, for a fun quick way and guide to get started in roughhousing and supporting your children in engaging in this play, click on this link and get your free hand out today. It is all my rules and favourite games I play with the kids to help them develop their motor skills and their emotional, social development. 

Have a go, see what works for you and your family. Stay safe, create structures and boundaries to support everyone when playing and simply just go for it. It’s Spring, so play outside in the backyard and wrestle on the trampoline, in the park or anywhere! But most importantly have fun whilst doing so. I hope you can have fun connecting, laughing and building great memories for you and your family. 

If you would like more ideas, supports or strategies, feel free to contact us and we would love to chat to you about it today.

Jess.

ORIGINALLY PUBLISHED SEPTEMBER 4, 2019

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Play

exploreandsoar · 13 January 2024 · Leave a Comment

PLAY

This week we are going to chat about the importance of play and how it plays a roll not only in paediatric OT but in our lives as adults too!

I have to admit, playing is one of my favourite things to do. I enjoy being silly or cheeky, laughing, rolling on the floor or making a fool of myself. The joy I get from interacting with children is immeasurable. Whether it’s their bright eyes looking in wonder or their mischievous smile as they’re about to do something, it is incredibly rewarding to see a child enjoying themselves. 

Despite how well some of you may know me, I can also be quite serious or passionate on occasion. But play itself is what keeps me grounded, and serves as a reminder to not take life too seriously, to enjoy the ride that it is. 

This is how I fell in love with paediatric OT.  I loved that I got to play, move my body and support little humans achieve their own goals. I got to encourage them to reach their highest potential by teaching them skills through play that put their new found abilities to use and ultimately promote growth. What I loved even more was that I could do this in families homes and schools and not be tied to a desk all day, everyday as well! 

The role of play itself for our children is so important. Play and development forms the natural basis and foundations for the rest of their lives and continues to be a vital part of our development even into adulthood. Continuing to be playful positivity impacts upon our own mental well being, as well as our cognitive and emotional development over time. 

Did you know that play even helps us prevent Alziehmers?! Now that is pretty amazing if you ask me!

Playing can be fun, exciting, exhilarating, challenging, frustrating and full of experiments. Through play we are constantly learning and changing over time. Play itself can come very naturally for some and continue to be hard work for others.  The key to effective play for kids or even adults is find varied activities that spark joy. 

Some children (or big children aka adults) enjoy being inside, playing with figurines, coloring and drawing. Whilst others are always on the go; climbing, running and getting into a little bit of mischief through physical activity. Some kids can also enjoy both! any of these activities in play are normal and each are a part of our own unique personalities – it’s important to identify what play develops self expression, learning and cognitive behaviour that matters.

So how exactly does play help children?

It’s simple really. When kids play, they are constantly learning. Learning through play is deemed fun.. So when they are enjoying learning something through play, they will be inclined to repeat the experience over and over again, therefore putting into practice their new found skills or behaviours. This can come to the adults detriments… As may seem to bore you with the amount of repetition they are consolidating these skills, learning and integrating them into their everyday life. In turn it becomes a part of their skill repertoire, advancing them into adulthood slowly but surely and allowing them to then learn a new skill.

It’s important to remember that the only way children will consolidate and learn these skills is through repetition. Repetition is so important! So as much as you would like to pack away that noisy toy and for it to never be seen again… (oops! We’ve all been there), just think about what your kids are learning beforehand. 

Don’t you just love it when your kids are laughing and enjoying themselves? Did you know that laughter literally is the best medicine! When your child is laughing whilst playing, learning is happening at it’s fastest! So for all those families who have experienced my big over the top laugh with your kids, there is a method to my madness! Laughter = Fun = Learning = Fast!!  For those who haven’t, that’s probably a good thing, it ain’t pretty! So keep looking for ways to make your kids laugh… I promise that it is helping and that you are doing amazing at it!

As we are hitting the back end of the year, fatigue and tiredness may be setting in and motivation is the last thing that you may be feeling, I get it. But when was the last time you all had a good laugh from playing games as a family? How often is it happening and can we make it happen more? And no I am not insinuating that this should be happening every waking minute of everyday… but inside your busy schedule I ask you this, how can you turn your everyday activities like dressing or bathing into a fun game? Remember by turning normal everyday activities into fun, your child is learning that this is an important skill to master. 

So let’s get playing, laughing and being silly to foster learning together. We all need some more fun, joy and playfulness in our lives. Play more, be serious less.

Next time I’ll share with you exactly how I continue to envelop play in my adult life. 

Until then, happy playing!

Jess.

ORIGINALLY PUBLISHED AUGUST 7, 2019

Latest Posts

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  • Helping Hands Building Community Through Fine Motor Activities
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  • Emotional Regulation – Community for Wellbeing
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