THE EMOTIONAL CONTINUUM
Emotions; the one thing that many people find hard to acknowledge, understand and express freely.
Yet they are the one thing that binds us together. They are a constant in out lives, changing as we navigate through day to day life. Our emotions live on a continuum and on any given day we eb and flow between them.
At Explore and Soar, we describe this by using the terms optimal band of arousal and window of tolerance. Each allow us as humans to function optimally on any given day, to be able to maintain a home and hold down a steady job as adults. For our children, being able to participate in everyday self-care activities, maintain engagement at school for learning and be flexible and dynamic in their thinking and feelings when socialising and playing with peers, is obtained when their optimal band of arousal is reached.
There are many everyday functions and aspects of our lives that are relying on us to live in our optimal band of arousal, in order to attend and achieve these expectations. However, this is not always achievable and on any given day, our body and minds experience a range of emotions from our internal and external environments. When this happens, our ability to remain in an optimal band of arousal is not always achievable. Instead, we start moving on the emotional continuum either into a high arousal state of survival with responses of fight, flight, fright or freeze where an array of emotions and behaviours can become apparent or alternatively into a low arousal state where fatigue, tiredness or sickness can become apparent.
Our ability to move consistently on the emotional continuum is guided by natural and unique instincts.
By doing so, our body is expressing how we are feeling in the moment by telling our mind and body to respond in a particular way. As an example, if we are beginning to feel overwhelmed and stressed, moving into a heightened state, we are required to slow down to allow our body to rest. We can all become unstuck in this state from time to time, when we have difficulty regulating our emotions appropriately and being able to respond to our internal and external environment in an appropriate way, such as size of problem vs reaction. This is where the foundational emotional regulation skills of co-regulation from a young age and the development of self-regulation capacities is fundamental in supporting our children, but also enhances our adaptability and flexibility in all situations when we are older.
Take a look at our previous blog on co-regulation and self-regulation strategies >
In everyday life, if a child is expressing themselves with an action or emotion, that is their way of asking for help. As social beings we do not like expressing ourselves in a way that is perceived to be out of the norm, yet when things are not going ok for young children, their way of and asking for help is through emotive behaviour. As adults it is our job to be role models, provide support and teach them how to express their emotions appropriately. We must offer support to them as they move through these feelings, whilst trying to understand the situation at hand. That’s not always easy. Sometimes we as adults alone are unable to figure it out. This is where we as occupational therapists working within emotional regulation and sensory processing capacities can come in and help, to further breakdown what is going on, determine what is impacting our children and to determine the best strategy to support them in their daily experiences, on their own individual emotional continuum.
As occupational therapists there are a range of strategies and intervention options that we can do to support your whole family in better understanding each other’s emotional continuum.
Our ultimate goal is to work successfully through everyday activities and allow you and your children to live your life to the fullest.
Regulation strategies: As occupational therapists we can determine where each individual’s band of arousal sits on the emotional continuum. Once identified, we develop goals and implement strategies to support increased time in optimal throughout the day. Goals and strategies are targeting the development of co-regulation strategies with parents/caregivers and loved ones, self-regulation strategies and increasing the independence in identifying how your body is feeling and reacting, then completing strategies to calm, additionally reducing the time frame and recovery time if their emotions heighten. These are all powerful approaches to supporting our children in order to be successful in everyday activities.
Take a look at our previous blog on co-regulation and self-regulation strategies >
Sensory processing activities: Utilising our individual sensory needs helps facilitate and develop regulation and achievement in maintaining an optimal band of arousal. Well known strategies such as heavy work, respiration and roughhousing strategies can be quick sensory activities in your everyday life in order to facilitate this. Over the years we have written about the benefits of all these strategies and you’ll see them regularly in our social media posts. This is because the benefits are paramount. This is also why you will see us in sessions working with our children with things like whistles, utilising oral motor strategies to support the development of skills, and individualised heavy work strategies (movement with resistance such as push, pull, lift, carry) to help achieve these outcomes.
TRE (Trauma Release Exercises): Known as trauma release exercises are a simple yet innovative series of exercises that assist in the body in releasing deep muscular patterns of stress, tension and trauma. TRE can be implemented through an active way of exercises that activate the natural reflex mechanism of shaking or vibrating that releases muscular tension, required for calming down the nervous system. I have been utilising this strategy as a self-regulation and self-care tool for myself consistently since 2013. Due to the extreme benefits of TRE and my own love of it I then studied his intervention approach and have completed my qualification in 2018-2019 to become a trained trainer. Since then, I have been implementing these strategies within our sessions with our children where needed through a passive, non-invasive and safe way. This strategy has been successfully implemented with adults and children in altering their band of optimal arousal and increasing their control and confidence in sitting in the emotional continuum. Do not hesitate to seek further knowledge and information from us on this method.
Cognitive emotional strategies: When working on the emotional continuum, sometimes using sensory processing and bottom up strategies are effective, but can be complimentary providing top down cognitive strategies to assist in the refinement of knowledge and applying these skills in social situations or transfer these skills in everyday environments, including home, school (classroom and playground), and the community. Some strategies you will see us utilising in sessions are concepts of ‘Zones of Regulation’, ‘Size of Problem vs Reaction’, ‘The Alert Program’, ‘The Incredible Flexible You Series’ and ‘The Social Thinking Detectives’. These strategies for us are generally used once the development of the above mentioned skills have been supporting each individual’s emotional continuum and then building these skills on top of.
As a team we are always building our knowledge and exploring further strategies and intervention approaches to enhance our children’s emotional capacities and independence. Ultimately we are all learning to understand and identify their emotions on a daily basis. The emotional continuum is so important to us as it allows our children to build their confidence, self-worth, self-awareness and to develop strong foundational blocks in order to achieve success in their life. Don’t hesitate to chat to us further about how we can support you and your children with their emotional regulation capacities.
Until next time,
Jess
ORIGINALLY PUBLISHED MARCH 3, 2021
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